Dan Buettner, best selling author, explorer and writer for National Geographic, explores some of the characteristics of longevity. Sometimes its both who you know and what you know…
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Some of the interesting points include keeping yourself moving in little ways, having a good friendship group around you, knowing how to eat to avoid excess, and not retiring!
I have to thank |b for bringing this to my attention, I shall return the favour with a few more longevity articles I have, keep posted for more!
I would love to hear some feedback on this, so by all means, please comment.