Dan Buettner, best selling author, explorer and writer for National Geographic, explores some of the characteristics of longevity. Sometimes its both who you know and what you know…
Some of the interesting points include keeping yourself moving in little ways, having a good friendship group around you, knowing how to eat to avoid excess, and not retiring!
I have to thank |b for bringing this to my attention, I shall return the favour with a few more longevity articles I have, keep posted for more!
I would love to hear some feedback on this, so by all means, please comment.